Five Days to Wellbeing #MHAW17

May 3, 2017 at 7:34 pm

This year, the Mental Health Awareness Week theme is Surviving or Thriving and across Bristol, the focus is on the Five Ways to Wellbeing. Organisations across Bristol are running events between the 8th and 12th for Five Days to Wellbeing with each day having it’s own theme.

Connect     Be Active     Take Notice     Keep Learning     Give

Here Amelia, BIMHN’s Membership Engagement Officer, shares what she will be doing for the Five Days to Wellbeing.

Monday – Connect

Hands up who spends too much time staring at a screen…*raises hand nervously*. Thought so, I’m not the only one! On Monday, I’m going to stay away from the screen, ditch social media and go talk to people instead of messaging or e-mailing them. There is so much research highlighting the negative effects of technology so a “digital detox” is probably what I need! (Followers – no pressure but you need to make sure I do this!)

Tuesday – Be Active

I am one of those sheep who own a FitBit (other fitness trackers are available!) and one of my favourite features is that you can host competitions with friends. For “Be Active” day, I’m going to host a competition, smash my goals/beat my friends. (Head over to Bristol Walk Fest for walking based events.)

Wednesday – Take Notice

I try to practice mindfulness regularly, I realise this isn’t for everyone but it is something that works for me. On Wednesday, weather permitting, I am planning on going to the park by my office to meditate and take notice of what is going on in my head whilst being surrounded by nature. You can find out more about mindfulness over at NHS Choices.

Thursday – Keep Learning

I love learning! I’m always looking for new opportunities to develop my skills and knowledge. Last year I discovered the amazing range of free online courses the Open University offers. I’ve been feeling a little too busy to get round to finishing a sociology course titled “Problem Populations, Problem Places” I started last month so next Thursday, I’m going to get it done!

Friday/Saturday – Give

Ok, so I’m doing this on Saturday instead of Friday but I’m attending a charity pampering event in Cardiff raising funds for the Samye Foundation – it’s an organisation which has supported a very close friend and helped her through some really tough times. I’m pretty excited to get a some self care time with her…and meet her new puppy! (You can find a blogpost she wrote about how Samye helped her overcome her anxiety here)

There are loads of events taking place across Bristol between the 8-12 May, you can find all the information here.

May 3, 2017 at 7:34 pm | Blog | No comment

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